Barbell Close-Grip Bench Press
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How to do it
Lie on flat bench. Grip barbell with hands shoulder width. Lower bar to mid-chest. Press bar back to start.
Form cues
- Keep hands shoulder width
- Lower bar to mid-chest
- Press bar up explosively
- Keep elbows close
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.