Ab wheel rollout
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Muscles worked
- High load
- Abs
- Medium load
- Core
- Low load
- Delts · Front and Lats
How to do it
Start from the knees with the wheel under the shoulders, ribs tucked and glutes squeezed. Roll out only as far as you can go while keeping the lower back from arching, then pull back to the start. Never let the lower back sag — shorten the range instead, and stop the set as soon as you cannot control the position.
Form cues
- Never let the lower back arch
- Start from the knees
Safety
Talk to a professional before this exercise if you have any of the following:
Lower backShoulder
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.