Ab Coaster
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Muscles worked
- High load
- Abs · Lower and Core
- Medium load
- Hip flexors
Not shown on the map: Hip flexors
Primary muscles
How to do it
Kneel on the carriage and hold the handles without shrugging. Brace and draw your knees upward while curling your pelvis toward your ribs. Lower the carriage slowly without swinging.
Form cues
- Curl your pelvis upward.
- Keep your shoulders steady.
- Lower the carriage slowly.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWristLower backHipKnee
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.