Editorial policy

Everything on Gymograph — food figures, exercise instructions, recipes, supplement notes and the plans built from them — is general information to help you plan your day. It is not medical advice, a diagnosis or a treatment, and it does not replace a doctor, dietitian or physiotherapist who knows you.

If you have a medical condition, are pregnant, take medication or are recovering from an injury, talk to a qualified professional before you change how you eat or train.

Nutrition figures for foods come from named public references — first of all USDA FoodData Central, the food composition database of the United States Department of Agriculture. Each food records which source record its figures were taken from.

Where there is no reliable public record for a food, fewer numbers are better than invented ones: a value that was not measured stays empty.

Catalogue entries — foods, exercises, recipes and supplements — are drafted with the help of AI, checked by automated rules (for example, that a food's figures come from a record that really is that food) and reviewed by the person who builds Gymograph before they are published.

Gymograph has no qualified medical reviewer yet, and no page claims to be medically reviewed.

When a qualified reviewer joins, this page will name them and say what they review — and not before.

If a figure, an instruction or anything else looks wrong, send the page's address to [email protected]. Corrections are made in the catalogue itself, so the fix reaches every page and every plan that uses it.