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Gymograph

Build your week free

Pick recipes and workouts from Gymograph's library and see each day's numbers before you sign up.

Calories
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Protein
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Meals

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Workouts

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How the plan builder works

Pick recipes for each day's meals and workouts for each day's training, straight from Gymograph's library — the same recipes and workout templates a signed-in member uses. Every day's calorie and macro total updates as you add or remove an item, computed the same way the app computes it, so the numbers here are the numbers you'd get after signing up.

Build the whole week before deciding anything. There's no limit on how many days you plan, and up to eight items a day is plenty for a full day of meals and training. Set a daily calorie target if you already know one, or leave it blank and get one once you're signed in.

Nothing is sent anywhere until you save. Everything you add lives in your browser only, so you're free to try a few combinations, come back tomorrow, or close the tab.

When you're ready, save your week and create a free account — it comes with you into your own program, exactly as you built it.

Tips

  • Add recipes only for the meals you actually eat that day — a rest day doesn't need every slot filled.
  • Mix workout types across the week instead of repeating one — your program still runs its own scheduling once you're in.
  • Not sure about a calorie target? Skip it for now; once you sign up, we can set one from your goals.

The calorie and macro totals here are calculated from each recipe's stored nutrition data — the same figures used throughout Gymograph. This is a planning tool, not medical advice: check with a qualified professional before making major changes to your diet or training, especially with an injury or an existing health condition.