Machine Flat Chest Press
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How to do it
Sit on chest press machine with back against pad. Grip handles and push forward. Slowly return to start position.
Form cues
- Adjust seat for proper arm alignment
- Push handles forward
- Control return movement
- Keep back flat against pad
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.