Barbell Incline Bench Press
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How to do it
Lie on an incline bench set at 30-45 degrees. Grip barbell slightly wider than shoulder width. Lower barbell to upper chest. Press barbell back to start.
Form cues
- Set bench to 30-45 degrees
- Lower barbell to upper chest
- Press barbell up and slightly back
- Keep feet planted
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.