Barbell Flat Bench Press
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How to do it
Lie on a flat bench with feet flat. Grip barbell slightly wider than shoulder width. Unrack and lower barbell to mid-chest. Press barbell back to start.
Form cues
- Keep feet flat on floor
- Lower barbell to mid-chest
- Press barbell up explosively
- Maintain tight grip on bar
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.