Watermelon
Watermelon is a fruit food — 30 kcal per 100 g, with 0.6 g protein, 7.6 g carbs and 0.2 g fat.
Calories & macros (per 100 g)
- Calories
- 30 kcal
- Protein
- 0.6 g
- Carbs
- 7.6 g
- Fat
- 0.2 g
- Fiber
- 0.4 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 7 mg(1% DV)
- Iron
- 0.24 mg(1% DV)
- Potassium
- 112 mg(2% DV)
- Magnesium
- 10 mg(2% DV)
- Zinc
- 0.1 mg(1% DV)
- Selenium
- 0.4 ug(1% DV)
- Vitamin C
- 8.1 mg(9% DV)
- Vitamin A
- 28 ug(3% DV)
- Vitamin B6
- 0.045 mg(3% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 3 ug(1% DV)
- Thiamin
- 0.033 mg(3% DV)
- Riboflavin
- 0.021 mg(2% DV)
- Niacin
- 0.178 mg(1% DV)
- Vitamin E
- 0.05 mg(0% DV)
- Vitamin K
- 0.1 ug(0% DV)
- Total sugars
- 6.2 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Watermelon
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.