Tomato sauce
Tomato sauce is a condiment food — 35 kcal per 100 g, with 1.4 g protein, 7.6 g carbs and 0.2 g fat.
Calories & macros (per 100 g)
- Calories
- 35 kcal
- Protein
- 1.4 g
- Carbs
- 7.6 g
- Fat
- 0.2 g
- Fiber
- 1.6 g
Micronutrients
- Calcium
- 17.1 mg(1% DV)
- Iron
- 1.107 mg(6% DV)
- Potassium
- 355.5 mg(8% DV)
- Magnesium
- 18.73 mg(4% DV)
- Zinc
- 0.183 mg(2% DV)
- Vitamin C
- 9.2 mg(10% DV)
Recipes using Tomato sauce
- Baked pasta with tomato & mozzarella
- Chicken Tikka Masala (lighter)
- Classic Lasagna Bake
- Dami gojeh (Persian one-pot tomato rice)
- Eggplant Parmesan Bake
- Ground Turkey & Zucchini Skillet
- Healthy Pizza with Avocado, Tomato & Basil
- Khoresht Bademjan (eggplant tomato stew, vegetarian)
- Shakshuka
- Tofu & Coconut Curry
- Turkey Chili
- Vegetable Curry with Brown Rice
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.