Tahini

Tahini is a condiment food — 595 kcal per 100 g, with 17 g protein, 21 g carbs and 54 g fat.

Calories & macros (per 100 g)

Calories: 595 kcal
Protein: 17 g
Carbs: 21 g
Fat: 54 g
Fiber: 9.3 g

Recipes using Tahini

Date & tahini toast
Falafel Bowl
Seitan shawarma wrap

Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.

These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.