Split peas
Split peas is a legume food — 118 kcal per 100 g, with 8.3 g protein, 21 g carbs and 0.4 g fat.
Calories & macros (per 100 g)
- Calories
- 118 kcal
- Protein
- 8.3 g
- Carbs
- 21 g
- Fat
- 0.4 g
- Fiber
- 8.3 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 14 mg(1% DV)
- Iron
- 1.29 mg(7% DV)
- Potassium
- 362 mg(8% DV)
- Magnesium
- 36 mg(9% DV)
- Zinc
- 1 mg(9% DV)
- Selenium
- 0.6 ug(1% DV)
- Vitamin C
- 0.4 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.048 mg(3% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 65 ug(16% DV)
- Thiamin
- 0.19 mg(16% DV)
- Riboflavin
- 0.056 mg(4% DV)
- Niacin
- 0.89 mg(6% DV)
- Vitamin E
- 0.03 mg(0% DV)
- Vitamin K
- 5 ug(4% DV)
- Total sugars
- 2.9 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Split peas
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.