Cooked red lentils
Cooked red lentils is a legume food — 116 kcal per 100 g, with 9 g protein, 20.1 g carbs and 0.4 g fat.
Calories & macros (per 100 g)
- Calories
- 116 kcal
- Protein
- 9 g
- Carbs
- 20.1 g
- Fat
- 0.4 g
- Fiber
- 7.9 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 19 mg(1% DV)
- Iron
- 3.33 mg(19% DV)
- Potassium
- 369 mg(8% DV)
- Magnesium
- 36 mg(9% DV)
- Zinc
- 1.27 mg(12% DV)
- Selenium
- 2.8 ug(5% DV)
- Vitamin C
- 1.5 mg(2% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.178 mg(10% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 181 ug(45% DV)
- Thiamin
- 0.169 mg(14% DV)
- Riboflavin
- 0.073 mg(6% DV)
- Niacin
- 1.06 mg(7% DV)
- Vitamin E
- 0.11 mg(1% DV)
- Vitamin K
- 1.7 ug(1% DV)
- Total sugars
- 1.8 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Cooked red lentils
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.