Cooked pinto beans
Cooked pinto beans is a legume food — 143 kcal per 100 g, with 9 g protein, 26.2 g carbs and 0.7 g fat.
Calories & macros (per 100 g)
- Calories
- 143 kcal
- Protein
- 9 g
- Carbs
- 26.2 g
- Fat
- 0.7 g
- Fiber
- 9 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 46 mg(4% DV)
- Iron
- 2.09 mg(12% DV)
- Potassium
- 436 mg(9% DV)
- Magnesium
- 50 mg(12% DV)
- Zinc
- 0.98 mg(9% DV)
- Selenium
- 6.2 ug(11% DV)
- Vitamin C
- 0.8 mg(1% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.229 mg(13% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 172 ug(43% DV)
- Thiamin
- 0.193 mg(16% DV)
- Riboflavin
- 0.062 mg(5% DV)
- Niacin
- 0.318 mg(2% DV)
- Vitamin E
- 0.94 mg(6% DV)
- Vitamin K
- 3.5 ug(3% DV)
- Total sugars
- 0.34 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Cooked pinto beans
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.