Mulberries
Mulberries is a fruit food — 43 kcal per 100 g, with 1.4 g protein, 9.8 g carbs and 0.4 g fat.
Calories & macros (per 100 g)
- Calories
- 43 kcal
- Protein
- 1.4 g
- Carbs
- 9.8 g
- Fat
- 0.4 g
- Fiber
- 1.7 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 39 mg(3% DV)
- Iron
- 1.85 mg(10% DV)
- Potassium
- 194 mg(4% DV)
- Magnesium
- 18 mg(4% DV)
- Zinc
- 0.12 mg(1% DV)
- Selenium
- 0.6 ug(1% DV)
- Vitamin C
- 36.4 mg(40% DV)
- Vitamin A
- 1 ug(0% DV)
- Vitamin B6
- 0.05 mg(3% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 6 ug(2% DV)
- Thiamin
- 0.029 mg(2% DV)
- Riboflavin
- 0.101 mg(8% DV)
- Niacin
- 0.62 mg(4% DV)
- Vitamin E
- 0.87 mg(6% DV)
- Vitamin K
- 7.8 ug(7% DV)
- Total sugars
- 8.1 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Mulberries
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.