Kiwifruit
Kiwifruit is a fruit food — 61 kcal per 100 g, with 1.1 g protein, 14.7 g carbs and 0.5 g fat.
Calories & macros (per 100 g)
- Calories
- 61 kcal
- Protein
- 1.1 g
- Carbs
- 14.7 g
- Fat
- 0.5 g
- Fiber
- 3 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 35 mg(3% DV)
- Iron
- 0.24 mg(1% DV)
- Potassium
- 198 mg(4% DV)
- Magnesium
- 15.7 mg(4% DV)
- Zinc
- 0.14 mg(1% DV)
- Selenium
- 0.2 ug(0% DV)
- Vitamin C
- 74.7 mg(83% DV)
- Vitamin A
- 4 ug(0% DV)
- Vitamin B6
- 0.061 mg(4% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 25 ug(6% DV)
- Thiamin
- 0.027 mg(2% DV)
- Riboflavin
- 0.025 mg(2% DV)
- Niacin
- 0.37 mg(2% DV)
- Vitamin E
- 1.3 mg(9% DV)
- Vitamin K
- 40.3 ug(34% DV)
- Total sugars
- 8.99 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Kiwifruit
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.