Cantaloupe
Cantaloupe is a fruit food — 34 kcal per 100 g, with 0.8 g protein, 8.2 g carbs and 0.2 g fat.
Calories & macros (per 100 g)
- Calories
- 34 kcal
- Protein
- 0.8 g
- Carbs
- 8.2 g
- Fat
- 0.2 g
- Fiber
- 0.9 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 9 mg(1% DV)
- Iron
- 0.38 mg(2% DV)
- Potassium
- 157 mg(3% DV)
- Magnesium
- 13 mg(3% DV)
- Zinc
- 0.44 mg(4% DV)
- Selenium
- 1.7 ug(3% DV)
- Vitamin C
- 10.9 mg(12% DV)
- Vitamin A
- 232 ug(26% DV)
- Vitamin B6
- 0.04 mg(2% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 21 ug(5% DV)
- Thiamin
- 0.049 mg(4% DV)
- Riboflavin
- 0.027 mg(2% DV)
- Niacin
- 0.694 mg(4% DV)
- Vitamin E
- 0.05 mg(0% DV)
- Vitamin K
- 2.7 ug(2% DV)
- Total sugars
- 7.86 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Cantaloupe
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.