Brussels sprouts
Brussels sprouts is a vegetable food — 43 kcal per 100 g, with 3.4 g protein, 9 g carbs and 0.3 g fat.
Calories & macros (per 100 g)
- Calories
- 43 kcal
- Protein
- 3.4 g
- Carbs
- 9 g
- Fat
- 0.3 g
- Fiber
- 3.8 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 42 mg(3% DV)
- Iron
- 1.4 mg(8% DV)
- Potassium
- 389 mg(8% DV)
- Magnesium
- 23 mg(5% DV)
- Zinc
- 0.42 mg(4% DV)
- Selenium
- 1.6 ug(3% DV)
- Vitamin C
- 85 mg(94% DV)
- Vitamin A
- 38 ug(4% DV)
- Vitamin B6
- 0.219 mg(13% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 61 ug(15% DV)
- Thiamin
- 0.139 mg(12% DV)
- Riboflavin
- 0.09 mg(7% DV)
- Niacin
- 0.745 mg(5% DV)
- Vitamin E
- 0.88 mg(6% DV)
- Vitamin K
- 177 ug(148% DV)
- Total sugars
- 2.2 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Brussels sprouts
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.