Cooked basmati rice
Cooked basmati rice is a grain food — 121 kcal per 100 g, with 3.5 g protein, 25.2 g carbs and 0.4 g fat.
Calories & macros (per 100 g)
- Calories
- 121 kcal
- Protein
- 3.5 g
- Carbs
- 25.2 g
- Fat
- 0.4 g
- Fiber
- 0.4 g
Recipes using Cooked basmati rice
- Adas Polo (lentil rice with dates)
- Baghali Polo (fava bean & dill rice)
- Coconut Red Lentil Dal with Rice
- Dami gojeh (Persian one-pot tomato rice)
- Edamame and Rice Recovery Bowl
- Kalam Polo (cabbage herb rice, vegetarian)
- Khoresh gheymeh with soy mince
- Khoresht Bademjan (eggplant tomato stew, vegetarian)
- Loobia Polo (green bean rice, vegetarian)
- Mujadara (lentils & rice with fried onion)
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.