Artichoke
Artichoke is a vegetable food — 47 kcal per 100 g, with 3.3 g protein, 11 g carbs and 0.2 g fat.
Calories & macros (per 100 g)
- Calories
- 47 kcal
- Protein
- 3.3 g
- Carbs
- 11 g
- Fat
- 0.2 g
- Fiber
- 5.4 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 44 mg(3% DV)
- Iron
- 1.28 mg(7% DV)
- Potassium
- 370 mg(8% DV)
- Magnesium
- 60 mg(14% DV)
- Zinc
- 0.49 mg(4% DV)
- Selenium
- 0.2 ug(0% DV)
- Vitamin C
- 11.7 mg(13% DV)
- Vitamin A
- 1 ug(0% DV)
- Vitamin B6
- 0.116 mg(7% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 68 ug(17% DV)
- Thiamin
- 0.072 mg(6% DV)
- Riboflavin
- 0.066 mg(5% DV)
- Niacin
- 1.046 mg(7% DV)
- Vitamin E
- 0.19 mg(1% DV)
- Vitamin K
- 14.8 ug(12% DV)
- Total sugars
- 0.99 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Artichoke
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.