Dumbbell Decline Bench Press
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How to do it
Lie on a decline bench holding dumbbells. Lower dumbbells to lower chest level. Press dumbbells upward until arms are extended. Repeat.
Form cues
- Control dumbbells throughout
- Lower dumbbells to lower chest
- Press dumbbells up and together
- Keep wrists neutral
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.